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Train Your Brain to Get the Results You Want
THE ED MYLETT SHOW
Taking Control of Mental Rehearsal and Visualization
Learning to take control of mental rehearsal and visualization is crucial as our fears and insecurities tend to express themselves if left unchecked. We naturally move towards what is familiar to us in life, seeking comfort and safety. Our brain conserves energy by operating habitually, thus pushing us towards familiar fears and worries. It is important to build positive mental rehearsal patterns to avoid being drawn back into negative familiar patterns.
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