Balance the Length and Strength in Training

When determining training approaches, prioritize exercises that utilize a full range of motion for better standardization of performance. While achieving the full lengthening of a muscle is important, compromising stability and strength by adapting to extreme positions may not yield favorable results. Leaning forward in exercises like leg curls often leads to ineffective movement patterns that do not effectively target the intended muscles. Therefore, balancing mid to long muscle length training with considerations for strength and stability is essential for effective programming.

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