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TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler
The Model Health Show
The Science of Flow: How Dopamine and Norepinephrine Affect Motivation and Productivity
Dopamine and norepinephrine, two key chemicals in the brain, play a crucial role in motivation and productivity. They are also responsible for the intense feeling of falling in love and experiencing flow. When in a flow state, individuals are highly motivated and can be up to 500% more productive, as seen in a study by McKinsey. This surge in productivity has led many companies to prioritize creating flow states for their employees. Furthermore, these neural chemicals also impact learning and memory. The more neural chemicals present during an experience, the better the chance of the memory moving from short-term to long-term storage. In fact, soldiers in flow were found to learn 240 to 500% faster than normal. Overall, understanding and harnessing the power of dopamine and norepinephrine can significantly enhance motivation, productivity, and learning abilities.
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