AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Short Bursts, Big Gains
High-intensity interval training (HIIT) protocols are effective for enhancing metabolic parameters and fitness levels. Notable examples include the Tabata method, which consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times for a total of four minutes. The Wingate protocol involves 30 seconds of maximum sprinting followed by four minutes of low-intensity recovery, performed four to six times in approximately 20 minutes. Another method features one minute of intense effort paired with one minute of light recovery, repeated ten times for a 20-minute workout. The Norwegian 4x4, favored by the ski team, includes four minutes of intense work followed by three minutes of light recovery, repeated four times for a 25-minute routine. Each of these protocols highlights the efficiency of short, high-intensity bursts combined with rest or lower intensity periods to optimize training results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode