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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

NOTE

Brew Wisely: An Efficient Tea Ritual

Utilizing Puerh tea as a practical beverage choice offers multiple benefits. By employing insulated vessels, one can steep the tea multiple times throughout the day without the risk of bitterness or excessive caffeine. This method not only conserves resources but also enhances the tea-drinking experience, allowing for a flavorful, low-caffeine drink that can be enjoyed continuously. This process reflects a mindful approach to consumption, merging cost-saving practices with the enjoyment of natural flavors.

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