Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental checklist using a strengths-based approach to win the battle between our ears so we can consistently take action to achieve our goals.

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Episode 2 Quotable moments:

16:51 “So we are the author, we're the editor, we're the producer of our own stories. And that narrative, that writing that happens is our self-talk, or what do we say to ourselves? And some research shows that we have about 66,000 independent thoughts in a day.”

17:11 “So if you think about our thoughts, they're constantly flowing like a river. Think about the undercurrent of our subconscious thoughts and 90% of how we think. It's subconscious. We're not aware of it. 10% of those thoughts are on the surface. So how do those thoughts manifest in our own conscious minds? Well, it's the self-taught piece, right?

17:30 “If we can understand how we talk to ourselves, and we understand that some studies show that 80% of our self-talk is negative, that becomes a self-fulfilling process. So you think about if I have negative self-talk, I'm essentially undermining everything that I do.”

19:45 “If you're aware of your thoughts, you then are more likely to then be able to change what your thoughts are.”

28:42 “But if you're intentionally repping out that self-talk, that again, moves things from the conscious to the subconscious, right? So now when I'm responding to situations where I don't have time to think, now I've changed the neural structure in terms of what my response and what my talk is, and that narrative will affect change. But the only way you can change those neural pathways is through deliberate practice.”

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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