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#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
LEVELS – A Whole New Level
The Importance of Feedback in Dietetics
Learn how the health drink recipe changed the author's perspective on nutrition. By understanding the impact of fiber in fruits and vegetables, they realized the importance of consuming whole foods. This newfound knowledge led to a complete transformation in their dietary approach, defying expectations of behavior change. The author is intrigued by the powerful and lasting effect this experience has had on them.
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