The Proof with Simon Hill cover image

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

The Proof with Simon Hill

NOTE

Red Meat and Type Two Diabetes Risk

Consuming red meat, which is high in saturated fat, can lead to an increased risk of type two diabetes compared to consuming nuts and legumes. Saturated fat from red meat can result in higher insulin resistance, while polyunsaturated fats can help reduce this resistance. Additionally, saturated fat from red meat has been found to impair beta cell function in the pancreas, which is crucial for insulin release.

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