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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Balance intimacy and individuality to strengthen love.
Intimacy in romantic relationships requires a delicate balance between closeness and individuality. Successful relationships revolve around the challenge of getting close to a partner without sacrificing one’s own identity. Each person in a relationship has different needs regarding togetherness and separateness, often rooted in their childhood experiences. This can lead to dynamics where one partner fears abandonment and the other fears suffocation. Understanding and addressing these differing emotional needs is crucial for maintaining a healthy relationship that respects both intimacy and individuality.
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