The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
The Six Elements of Living a Lifetime in a Day
The six elements of living a lifetime in a day are childhood, work, solitude, vacation, family, and retirement. Spending time in wonder and play, finding meaningful work, reflecting in solitude, enjoying vacation activities, engaging with loved ones, and evaluating the day's successes and failures can lead to a fulfilling life and combat the stress and burnout of hustle culture.
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