Exploring the Effects of Fasting and Autophagy on Health

Fasting can be beneficial for giving the gut a break and allowing for healing and regeneration, helping to identify problematic foods and reduce endotoxin levels. However, it is seen as a net negative overall due to potentially increasing stress hormones, decreasing sex hormones, and not necessarily being the best way to induce autophagy. It is noted that autophagy is not solely achieved through fasting, as it is a continuous process in the body and can sometimes indicate cellular damage. Excessive autophagy may lead to negative outcomes like heart issues and cancer, highlighting the importance of considering the potential downsides of fasting and excessive cellular house cleaning.