The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

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Breath Work Is Taking Off

Wim Hof pushed a lot of it, especially around the cold. You can literally control your breath in a second. The variability of time between successive beats is actually a good thing because it's a sign that your body's able to regulate in its environment.

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