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Ultra-processed food disrupts and dysregulates our systems by causing harm, including cancers, cardiometabolic disease, anxiety, depression, dementia, early death, inflammatory disease, and weight gain. The food's physical processing, high energy density, and soft texture lead to rapid calorie consumption, surpassing the body's natural signals to stop eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode