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190: Overdosing on Gratitude, with Karl Staib
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The Power of Incremental Approach in Building Habits and Strengths
Taking a pause to reflect on personal progress is crucial in breaking bad habits and building strengths. Practicing gratitude through small actions like thanking everyday objects and people, and actively training oneself can lead to significant improvement over time. Embracing an incremental approach to self-improvement can make a notable difference in personal growth and development.
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