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Emotional clutter refers to optional baggage, which allows us to let go without blame or judgment. We should use insights about past choices to guide future decisions, rather than turning them against ourselves with self-condemnation. Self-help should focus on practical actions that reflect our highest values, rather than performing virtue for others. The key is to take ownership of our choices and make future decisions that align with the person we want to be.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode