301-How to Help Someone Who's Struggling
Giving Voice to Depression
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Sometimes, Coping is Enough
Encourage open communication by asking about activities that could provide a distraction for those facing mental health challenges. Simple gestures can be more effective than grand attempts to 'fix' someone's struggles. The goal should not be to heal, but rather to provide companionship and understanding during tough times. Engaging in shared activities, like playing video games, can serve as valuable coping mechanisms, emphasizing that at times, just being present and offering support through distraction is sufficient.
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