Choiceology with Katy Milkman cover image

A Sticky Situation: With Guests Richard Thaler, Wendy Wood & Susan Budowski

Choiceology with Katy Milkman

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Understanding Friction and its Influence on Behavior

Friction is the force that gets in the way of behavior, making it less likely for us to act. Examples of friction include distance, time, and effort. For instance, placing donuts far away makes us less likely to eat them, while a faraway gym reduces the likelihood of us going. Online retailers aim to reduce the time and effort it takes to purchase items. These three types of friction are well-documented.

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