AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
Avoid Paralysis by Overanalysis
Immersion in a problem can lead to paralysis by analysis, especially in executing automatic behaviors under pressure. Focusing too closely on the intricate details of a task, such as a golf swing or shooting a basketball, can overwhelm us due to the complex nature of these movements. This overthinking can result in chatter, inflaming emotions, eroding perspective, and magnifying adversity. To break free from these negative feedback loops, it is essential to step back, maintain perspective, and consider alternative ways of thinking to cool down and avoid stress, anxiety, and depression.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode