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On Purpose with Jay Shetty cover image

Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

On Purpose with Jay Shetty

NOTE

The Benefits of Reflecting on Attachment Before Having Kids

Reflecting on one's attachment experiences prior to having children significantly enhances the likelihood of fostering secure attachment relationships with offspring. Research indicates that secure attachment not only contributes to healthier parent-child dynamics but also serves as a protective factor, mitigating the effects of trauma. Approximately 65% of individuals originate from secure attachment backgrounds; however, for those who did not, the process of introspection regarding their past relationships and experiences of love can transform their parenting style from a reactive, autopilot mode to a more conscious, secure attachment. This reflection nurtures a deeper understanding of how to express and receive love, resulting in stronger, more resilient familial bonds.

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