Debating The Harms Of Social Media With Dr. Jonathan Haidt
The Checkup with Doctor Mike
Granting Attention Thoughtfully
The speaker advises individuals to carefully choose which companies they grant permission to interrupt them and take their attention, starting with essential services like Uber and Lyft. They suggest turning off unnecessary alerts and notifications to clear the mind and create more time for thinking. By setting small challenges and taking risks, individuals can overcome anxiety and improve their mental clarity.
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