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Deep Dive with Ali Abdaal  cover image

How To Build The Career You Want - Professor Of Behavioural Science Dr Grace Lordan

Deep Dive with Ali Abdaal

NOTE

the Pomodoro Technique

Lowering the cost of doing things can help overcome procrastination. This can be achieved by making it easy to start a task, even aiming to work on it for just two minutes. Once the momentum is built, it becomes easier to continue working. Another effective tactic is the Pomodoro technique, where you work for 20 minutes and then take a short break. This method helps in maintaining focus and motivation by inducing a desire to return to work after the break. By using these strategies, one can effectively combat procrastination and enhance productivity.

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