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Maximize Your Day for Success with Ed Mylett
The EntreLeadership Podcast
The Power of Five Minutes
There's a connection between our mental health and our physical a state that we're in. For me, oftentimes it's just changing my breathing. The other thing i do though, is i'm a big believer in changing your state physically. So if it's the top of that end of that day, i will literally take five minutes to do some push ups on the floor,. Walk around the building if i can get a work ot him.
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