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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Effects of Zone Two Training on Recovery
Training in zone two, at 60 to 70 percent intensity, is beneficial to avoid common pitfalls in aerobic training. Going too hard can activate the fight or flight response and impact recovery. Pushing too high in zone two can lead to poorer recovery and hinder progress. It's best to follow the polarized training model for optimal fitness gains and recovery.
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