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Reversing type 2 diabetes | Roy Taylor, PhD

The Proof with Simon Hill

NOTE

Effective Weight Loss Method and Hunger Management

Losing weight is easier in a short, distinct period, requiring planning to avoid social events. The defined nature of a low calorie period is important in testing the counterpoint hypothesis. Very low calorie diets initially cause hunger, but it can be managed by engaging in activities and toughing it out. A diet of 200 calorie liquid shakes can be satisfying and fill you up due to its high protein content.

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