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How Worried Should You Be About Ultraprocessed Foods?

Chasing Life

NOTE

Moderation in Ultra Processed Foods

Your weight and enjoyment of ultra processed foods don't have to be a concern as some ultra processed foods may not be worse than others. In a study, it was found that children did not consume more calories when consuming snacks from an ultra processed diet, indicating that moderation is key even with beloved snacks like goldfish.

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