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The Tim Ferriss Show cover image

#690: The Random Show, Rare Drinking Edition — Affordable Luxuries, Brain Stimulation, Sampling the Future (and Some Previews), Recharging with Creative Experiments, Tokenizing Humans with a Bonding Curve, Poetry for People Who Hate Poetry, and Much More

The Tim Ferriss Show

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Using Cold Therapy for Inflammation and Mood Elevation

Get ready for an engaging story! I'm a huge fan of cold therapy and using ice baths to control inflammation, boost mood, and stay motivated. But dealing with the mess and eyesore of a chest freezer or pro machine is a nightmare. So, I tried to sell it but failed. However, realizing the incredible impact it had on my daily life, I couldn't let go. Now, let me share a valuable lesson from Tony Robbins: fix your state, create an enabling story, and then devise an effective strategy. So, what's my solution to the ice bath machine problem? Let's find out!

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