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Ben Greenfield Life cover image

The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, "FU" University & Other Massively Important Parenting Principles (Boundless Parenting Book Series)

Ben Greenfield Life

NOTE

What's Your Morning Coming Together?

We have our morning coming together. That involves all of us sitting on the floor doing our spiritual disciplines journal, chatting about what's coming up in the day. Often we sing a song. Sometimes if I feel like the energy needs a little bit of a boost, I'll put on like anywhere from like eight to 10 minute long,. Like you typically like a spiritual kind of like a churchy song. And then after dinner, after we've cleaned up and gotten ready for bed, we do something similar in the evening, we gather, we meditate.

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