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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
The Functions of Cognitive Bypassing
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Cognitive bypassing serves two major functions: numbing pain and resisting change. Additionally, individuals who struggle with experiencing emotions may resort to cognitive descriptions as they are unable to connect with their emotions on a broader or physical level. This form of dissociation can arise from traumatic experiences, leading to a reliance on cognitive reporting rather than emotional expression.
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