Curiosity and motivation play a crucial role in memory formation. Items that grab our attention, such as surprising or scary things, activate our motivational systems and enhance memory encoding. On the other hand, when we feel compelled to learn something, our motivation and the duration we need to retain the information significantly influence memory formation. Motivation is closely linked to the neurotransmitter dopamine, which acts as a neural modulator, altering the brain's responsiveness and cognitive processes.
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways to remember what matters.
Learn how to harness your brain’s memory systems for personal growth and fulfillment. Discover techniques to preserve precious moments, let go of trauma, and pursue your passions. If you want to experience deeper connections and find more purpose, don’t miss this fascinating tour of memory’s power from a leading expert.
You can find Charan at: X | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about how memory, trauma and movement work together.
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