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#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

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Intensity in Performance

To excel in any field, one must learn to focus deeply on the task at hand, like the world's greatest athletes who maintain deep relaxation until they need to perform intensely. Top performers operate at extreme intensities, switching between deep relaxation and peak performance, which is far more effective than operating at a constant mid-level intensity. Being completely committed to a discipline is exponentially more effective than being partially dedicated.

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