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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed
Differentiate Tragedy and Inconvenience for Stress Relief
Chronic illnesses instill a belief of having no control, making it hard to take responsibility. By distinguishing between a tragedy and an inconvenience when stressed, one can become more relaxed and handle situations better. Most stressors are inconveniences that never materialize or are manageable, leading to relaxation. The evolving concept of mind-body unity emphasizes the connection between the mind and body.
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