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Ep. 297: The Deep Life Hardware

Deep Questions with Cal Newport

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Building a Deeper Life After Years of Neglect

  • Be aware that building a deeper life will be challenging, but persistence is key.
  • Beware of your phone as it can offer low-quality substitutes for meaningful experiences.
  • Consider removing social media from your phone and using the 'phone foyer' method.
  • Engage in regular activities without your phone to become comfortable with your own thoughts.
  • Focus on developing your 'hardware' (foundational habits and mindsets) before getting caught up in the 'software' (specific routines and activities).
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