Be aware that building a deeper life will be challenging, but persistence is key.
Beware of your phone as it can offer low-quality substitutes for meaningful experiences.
Consider removing social media from your phone and using the 'phone foyer' method.
Engage in regular activities without your phone to become comfortable with your own thoughts.
Focus on developing your 'hardware' (foundational habits and mindsets) before getting caught up in the 'software' (specific routines and activities).
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Transcript
Episode notes
Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo
- Does personal productivity make us anxious? [34:04] - How can I build skills without getting in the way of my existing work? [42:11] - How can I build a deeper life after years of neglect? [46:00] - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12] - How can I convince my husband that I’m not a time management snob? [1:02:38] - CALL: Obsessing over quality [1:06:04]
CASE STUDY: Shifting a mindset to do more deep work [1:11:04]
CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]