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Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
On Purpose with Jay Shetty
Master Your Breath, Master Your Mind
Vigorous and prolonged inhalation increases heart rate and alertness, while prolonged exhalation promotes calmness and decreases heart rate. Hypnosis, particularly self-hypnosis as popularized by David Spiegel, uniquely merges alertness and calmness, fostering neuroplasticity. It serves specific purposes such as quitting smoking or regulating pain. A range of tools including meditation, yoga, breath work, and hypnosis are available to adjust one’s internal state, with yoga nidra being highly recommended for its effectiveness at quieting the mind. Yoga nidra deserves wider recognition, especially in today’s tense world, as it provides an opportunity to explore various mental states beyond the conventional sleep-wake cycle.
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