Balancing Protein Intake for Health Benefits

Collagen protein, rich in proline and glycine, may not be favored by some oncologists. Individuals with mild proteinuria, peeing out proline and lysine, should consume good sources of these amino acids regularly. This may be a reason to avoid intermittent fasting. Protein intake is crucial to avoid deficiency-related issues like lower bone density, despite potential benefits for muscle health. High protein diets generally offer more benefits than drawbacks, with nutrients like vitamin D and K2 supporting bone and muscle health.