How to Move Faster

To build strength, incorporate a strength day once a week or do a week of strength training every four to six weeks. During these workouts, perform one to five sets with 2-3 minutes of recovery. Additionally, add in power exercises like squat jumps, box jumps, or kettlebell swings to improve speed and explosiveness. If you're new to this, consider working with a trainer, either in-person or virtually. They can guide you through the workouts and ensure proper form. Starting with bands and dumbbells or using equipment like TRX can be effective. Virtual trainers are also available for those who prefer training from home.

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