Effortless Mindfulness with Loch Kelly cover image

Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

The Four Rs

Your inner voice has a purpose, but it doesn't define you. It can be helpful as long as you don't let it control you. In meditation, the cushion is just practice. It's important to apply mindfulness throughout your day with the mnemonic of remember, recognize, return, and rest. This allows you to approach life from a place of awareness and acceptance.

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