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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Making the goals seem easier to achieve
People's states of body and mind can impact their visual experience, which can lead to difficulty when exercising./nExercise can be easier for people who have a positive perception of their space, by inducing an illusion that distances to a finish line are shorter./nThis illusion can be adopted by everyone, regardless of their body weight or fitness level.
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