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Psychedelic Conversations | Saj Razvi - Psychedelic Somatic Institute #56

Psychedelic Conversations

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Understanding Boundaries: The Power of No

Non-conscious programming significantly affects individuals' relationships with boundaries, particularly in the context of trauma. Trauma often stems from boundary violations, leading to difficulties in asserting oneself and setting limits. Many individuals, especially those with developmental trauma, struggle with saying 'no' and 'yes' effectively. During a workshop exercise aimed at improving boundary-setting, participants were encouraged to visualize relationships and assess their physical and nervous system responses when imagining saying 'no.' The realization that it can be easier to assert boundaries with less close individuals than with those who are emotionally significant, like a parent, highlights the deeper psychological complexities involved in establishing personal boundaries.

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