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#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life
Modern Wisdom
** State Story strategy change state change**
The speaker discusses their morning routine involving cold immersion in a 40-degree plunge for 3-5 minutes upon waking, followed by feeding their dog and a hot tub session for hyper dilation to address lower back issues. The routine is aimed at inducing a state change rather than focusing on complex biological cascades. They attribute this routine to the principle of progression they learned from Tony Robbins.
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