Inside Exercise cover image

#61 - Volume versus intensity with Dr David Bishop

Inside Exercise

NOTE

The importance of VO2 Maxx and lactate threshold in marathon running

Being young and looking in the mirror makes me question my capabilities, but as David Costeau once said, if you have 70 mils per kilogram, you're set. The VO2 Maxx seems to be the entry ticket for success in Olympic marathons. Having a high VO2 Maxx allows you to increase your lactate threshold. So, focus on improving both to reach your full potential!

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner