The Importance of Habits in Our Lives

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James points out the importance of habits in our lives, as they automate our behaviors and prevent us from having to deeply think about every action. Without habits, we would only be able to accomplish one or two things a day. He gives the example of someone having to spend all day putting on their clothes just to highlight how instinctive our actions have become. We often don't even know the specific details of our routine actions, but we perform them consistently without making mistakes.

Ever wonder why you’re still listening to VBW all of these years? Or why you check your phone 50 times a day? Or why you put on your pants the same way every morning? (If you still wear pants these days.) David and Tamler talk about William James’ essay on habits, why they’re so powerful, and how you can make your nervous system your ally instead of your enemy. Plus, a shocking new neuroscience study reveals that we remember and share funny stories more than boring ones.