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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab
Understanding Back Pain and Nerve Pathways
Back pain frequently originates from the compression of nerve roots, which are bundles of nerves that exit the spinal cord and extend into the peripheral nervous system. This compression can occur due to factors like herniated discs, inflammation, or the overlying vertebrae pressing on these nerve roots. Relief from back pain involves creating space for these nerve roots to function effectively, ensuring that sensory information from the body can reach the brain while also allowing for appropriate muscular control for both voluntary and involuntary movements. Central to addressing back pain is maintaining a stable spine to facilitate movement without adding pressure to the nerve pathways. However, it is essential to recognize that not all forms of back pain are purely neural, although pain perception itself is inherently neural. Understanding these dynamics can aid in developing strategies for a strong and pain-free back.
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