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The Tim Ferriss Show cover image

#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

NOTE

Embracing and Validating Feelings of Insecurity and Vulnerability

The key insight is that despite the unpredictability and instability of the world, people often set aside the potential for tragedy to live their lives. However, certain events or stories can resonate deeply with individuals, leading them to question their stability and sense of control. This can evoke feelings of insecurity and vulnerability, and it's important to validate these feelings rather than trying to dismiss or suppress them.

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