The Proof with Simon Hill cover image

Is longevity science overhyped? | Professor Charles Brenner, PhD

The Proof with Simon Hill

NOTE

The Dosage and Benefits of Supplements in Maintaining NAD System

Supplements are considered foods./nNo specific dosage is recommended./nClinical trials have used doses up to a gram or more./nSafety has been established at doses of two grams or higher per day./nThere is a dose-dependent increase in NAD metabolism./nNAD levels can be increased by avoiding metabolic stresses./nMetabolic stresses that disturb the NAD system include DNA damage from the sun, alcohol metabolism, inflammation, and oxidative stress./nNR helps maintain the NAD system.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner