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Is longevity science overhyped? | Professor Charles Brenner, PhD
The Proof with Simon Hill
The Dosage and Benefits of Supplements in Maintaining NAD System
Supplements are considered foods./nNo specific dosage is recommended./nClinical trials have used doses up to a gram or more./nSafety has been established at doses of two grams or higher per day./nThere is a dose-dependent increase in NAD metabolism./nNAD levels can be increased by avoiding metabolic stresses./nMetabolic stresses that disturb the NAD system include DNA damage from the sun, alcohol metabolism, inflammation, and oxidative stress./nNR helps maintain the NAD system.
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