Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
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Diet is not the Sole Regulator of Microbiome
Food primarily influences the microbiome due to indoor living; however, outdoor exposure to sunlight has a significant impact on shaping our microbial communities, affecting their diversity and strength. Research on the HODSITRIBE revealed that processed food did not alter their microbiomes in their usual environment. Sun exposure offers numerous benefits, especially when the abdomen is exposed, stimulating the production of palm seed and impacting factors like appetite regulation and energy expenditure.
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