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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Adaptation and Regeneration: The Body's Resilience
The body is capable of significant adaptation and regeneration, even in conditions of low protein intake. While extreme low protein diets can lead to muscle loss, the body compensates through changes in the distribution and absorption of protein across various tissues. Research indicates that muscle can be reconditioned in as little as two to three months, highlighting the rapid turnover and regeneration of tissues. Beyond muscles, other organs, such as the liver, pancreas, and brain, also exhibit remarkable turnover rates, suggesting that the human body has a sophisticated ability to renew itself, with studies showing that the liver can be completely renewed within a week.
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