Promoting Happiness and Well-being

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Episode 2008:

Rachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being.

Read along with the original article(s) here: https://mindbodywise.com/blog/happiness-quickies/

Quotes to ponder:

"Your brain doesn’t know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good."

"Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control."

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