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2008: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Self-Care
Optimal Relationships Daily - Dating, Marriage and Parenting
Promoting Happiness and Well-being
Practicing 60-second affirmation meditation, setting long-term goals, reflecting on the best part of the day, and engaging in self-care activities can help promote happiness and well-being. Affirmation meditation can foster a sense of safety and well-being, setting goals can increase motivation and sense of control, reflecting on positive experiences can uplift the mood, and engaging in self-care activities can lower stress levels and promote overall happiness.
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