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This is Why You’re Stressed… | Ep 656
The Game w/ Alex Hormozi
Embracing the Zone and Emotions for Personal Productivity
Entering the 'zone' while engaging in activities matches our level of challenge, causing time to disappear. Emotions such as tiredness, stress, and frustration are natural human experiences and do not necessarily require medication. Society's judgment on unhappiness often causes more unhappiness than the feeling itself. Embracing the concept of having bottom 10% days as a common occurrence can help manage expectations and alleviate pressure.
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