Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
The Benefits of Morning Warm Showers and Cold Rinses
Taking a warm shower followed by a cold rinse in the morning can be surprisingly invigorating. Although initially skeptical, the author found that the cold rinse actually made them feel warmer and more awake. This practice was introduced to them in the late 1990s and has since become more popular. Give it a try and experience its refreshing effects!
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