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Pushkin Hosts Celebrate World Happiness Day
Revisionist History
Master Your Mind: Quiet the Chatter
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Mental chatter significantly undermines happiness. This concept, defined by psychologist Ethan Cross, outlines that while inner dialogue is essential for processing experiences and planning, it can easily shift to negative patterns. Such negative mental chatter encompasses worries about the future, rumination on past mistakes, and self-criticism. Mindfully managing this inner voice is crucial in fostering a healthier mental state.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode